just love it!
Been very lazy over the past yr, feel horrid about it, so my new years resolution was to go to the gym regularly, get fit and follow a workout plan. They say it takes 21 days to make something a habit and I been hitting the gym almost 4 days a week now for the past few months and so far this has been working quite well for me. Its like a second nature to me. cant complain and can see a huge difference physically and mentally.
Its amazing how much of an effect doing some exercises can have on your mood & mind, it takes away all the stress that u gathered over the day, for a split second it makes u feel like all ure worries have gone to a far far place and puts ure mind to ease. Its just amazing, i love the feeling. hope this never stops, hope i can keep myself motivated which is very tough indeed but hopefully I'm able to do it, I'm taking it one day at a time and keeping this in mind that every task I complete gets me closer to finish.
